How do you know when it’s time to unplug? What do you do to make it happen?

We all need to unplug sometimes. For me it’s when I start to get overwhelmed by life’s stressors.

To alleviate this I quite simply, turn off all technology, disconnect from all social media, and go to nature.

Go for a walk, a hike, an adventure.

A beach, the mountains, a park, something outside and not requiring a phone, computer, or TV.

Or I turn on the music and get lost in the melodies and the vivid imagery they bring about.

I call the above activities, “Recharging my batteries”…

Thank you for reading.

-aaa