What’s your favorite recipe?

ANT’S DAILY BRUNCH

I eat this nearly every day, it’s a very hearty breakfast that helps me start out my day right. It’s a pretty large meal and serves as breakfast and lunch for me. Definitely, you can adjust the ingredients for a larger or smaller serving size or for multiple people.

INGREDIENTS:

One cup of cremini mushrooms

1/4 cup of diced white or red onions

1/4 cup of pickled jalapeños

3 large eggs

2 tbs of sriracha 

2 tsp’s of parmigiana cheese 

1 tsp of ricotta cheese 

4 dashes of Tabasco

One handful of finely graded Italian cheese blend.

3 tbs of course black pepper

3 tbs of garlic powder

3 tbs of umami seasoning

2 slices of cracked wheat sourdough

6 ounces of V8 spicy 

1 slightly ripened medium banana 

16 oz white monster energy zero carb

1 2 Oz orange EmergenC packet

2 tsp of salted butter

2 tsp of European style butter 

Veggies: 

Combine the mushrooms, jalapeños, and diced onions in a bowl and set aside. 

Eggs (scramble):

Break three large eggs in a bowl, add 1 tsp’s of: course black pepper, umami seasoning, and garlic powder. Next add 2tbs of sriracha (or more). Finally add, 1 tsp of ricotta cheese. Whip mixture with a fork until all ingredients are combined well, then set aside. 

Toast:

Cut a large slice of cracked wheat sourdough bread in half and place in toaster, do not toast until the eggs are nearly done!!

Beverages:

One 6 oz glass of f V8 spicy

To a 16 Oz glass of white monster energy zero carb, one EmergenC packet. 

Note: you can have any beverage you like instead of mine.

Fruit:

Peel one medium sized banana and place on small plate.

PREPARATION

Place 2 tsp’s of salted butter in a medium skillet, under high then medium heat. 

When butter is melted, add the bowl of veggies you prepared earlier. 

Make sure everything is coated in the butter and sauté everything.

Add seasonings to the vegetables, assuring you mix them a lot (1 tsp of: course black pepper, umami seasoning, and garlic powder). 

Add 3-4 dashes of Tabasco sauce to the veggies and keto mixing. 

When the onions become translucent and caramelized, add the egg mixture and stir it in with the veggies.

Then add one handful of Italian cheese blend and spread it over the top of the veggie/egg mixture. 

Turn up the stove to high heat.

Put the toast in the toaster.

Stir cheese/egg/veggie mixture until all eggs are cooked and the cheese melted. 

Then transfer to a plate. 

Take out toast and liberally butter with 2 tsp’s of European style butter and place on small plate along with peeled banana.

Lastly enjoy!!! if you don’t like spicy food, you can always take out the Sriracha jalapeños and Tabasco and you can definitely add more veggies if you like like bell peppers or tomatoes or anything else. I do the cleanup as I make this meal so as I’m finished and ready to eat it, everything is put away and cleaned up and I have nothing to do but enjoy, and you hope you do as well.  

-aaa