Zen

Quietly silent, count to ten

Open your eyes, and try again

Breathe in, deeply, slow

Let your exhale flow

In control

Feeling Zen.

-AAA 07/31/2024

Meditate With Nothingness

Stare off to nowhere

Empty out all of your mind

Do not think at all

Breathe in , feel the sensation

Exhale negativity…

-AAA/MAD 07/15/2024