Laying in bed
Thinking deep thoughts
Lest my brain rots
Much on my mind.
–
Resting my head
No haves or nots
Know I have lots
It’s all defined.
–
Lightly I tread
Not tied in knots
Or worried plots
Only unwind…
-AAA 12/23/2024
Gentle Reflections
Tag: Meditate
Count
Relaxation is Key
Special thanks to my collaborator on this Rengay, Missy Daugherty
http://madmissywork.blog
Breathe out more than in
Increase CO2 within
Relaxation wins
Let those thoughts and worries
Disappear into nothing…
-AAA/MAD 08/06/2024
Silent Stillness Alone
Still,
silent,
and
calm.
–
Deep
expanse
of
peacefulness.
–
Find
comfort,
alone…
-AAA 07/12/2024
Just Relax And Count
Close your eyes and count.
To five or any amount.
With stress to surmount.
-aaa
Anthony’s Crazy Love and Life Lessons in Empathy 