Originally Published 05/31/2024
Answer no questions
Just stand quietly and still
No stress or tensions
Atop this high breezy hill
Nothing said or a mention…
-AAA 09/27/2024
Sit quiet alone
Do not speak a single word
Not a syllable.
Breathe in positivity
Breathe out negativity…
-AAA/MAD 9/13/24
Quietly silent, count to ten
Open your eyes, and try again
Breathe in, deeply, slow
Let your exhale flow
In control
Feeling Zen.
-AAA 07/31/2024
Stare off to nowhere
Empty out all of your mind
Do not think at all
Breathe in , feel the sensation
Exhale negativity…
-AAA/MAD 07/15/2024
Sit still.
Embrace quiet.
Let calmness flow through you.
Relax and just take it in stride.
You’re there…
-AAA 07/10/2024
Inhale… exhale…
You’re doing it now.
–
Inhale… exhale…
It’s relaxing and how.
–
Inhale… exhale…
Your day is done.
–
Inhale… exhale…
Now have some fun.
–
Inhale… exhale…
You got this all.
–
Inhale… exhale…
You’ll succeeded not fall.
–
Inhale… exhale…
The future is yours to choose.
–
Inhale… exhale…
You will have it all win or lose.
–
Inhale… exhale…
Just take a deep breath.
–
Inhale… exhale…
Stop worrying about death.
–
Inhale… exhale…
Don’t think of a thing.
–
Inhale… exhale…
Just hear nothing and sing.
–
Inhale… exhale…
Let out some sighs.
–
Inhale… exhale…
relax, and close your eyes……
-AAA 06/24/2024
Gaze in the darkness.
Tell me what it is you see?
All or nothingness.
-aaa
Originally Published 04/03/2024
Originally composed to a young girl on a bet for a kiss in 1992, when she pointed to a garbage bin that read “No fire no ashes” on the side of it as my subject of inspiration.
No heat no fire.
No wants no desire.
–
No pain no gain.
No clouds no rain.
–
No love no hate.
No destiny no fate.
–
No passions no sex.
No more emotional wrecks.
–
No music no beat.
No fire no heat.
–
No wanting no need.
No selfishness no greed.
–
No water no sea.
No you and no me.
–
No ins and no outs.
No whispers no shouts.
–
No future no past.
No first no last.
–
No sharing challenges or feats.
No posts and no tweets.
–
No sky and no moon.
No April, May, or June.
–
No warmth no sun.
Last line I’m done…
-aaa
Quietly sit down .
Just close your eyes and listen.
You can just hear it .
–
Between here and there .
The softest sound in nothing.
It whispers to you .
–
What does it say?
Some kind of revelation?
Or it’s THE ANSWER?
–
One you need to hear.
Reassurance on changes.
You made in your life.
–
Make a better you.
The best you right here right now.
So pay attention!
–
Don’t miss the soft voice.
Calling you back to yourself.
That is your guide.
–
To a better life.
Filled with love and fulfillment.
And much happiness…
-aaa
Just stop the music.
Embrace all the quietness.
Reflect on all things.
-aaa
Anthony’s Crazy Love and Life Lessons in Empathy 