Just below the spectrum of sound

There’s an ugliness, free, abound.

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Through description isn’t needed

All my advice should be heeded.

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Ugliness, doesn’t speak it only feels

Pain and hurt that are all too real.

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Drowning rain on your sunny days

Crippling insecurities, all allayed.

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Sad thoughts bad thoughts come to mind

Leaving in each of us, a hurtful bind.

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Negative energy is where we’re at

“Too thin” “ Too redundant” or “Too fat”.

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Fight those dark thoughts, as best you can

Know we’re meant for better, is our plan.

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Pour salt water onto the seeds of doubt

A happy life is where it’s about.

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Take many chances, venture far from home

Endless miles from your comfort zone.

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Where growth and peace appear

And no longer living life In fear.

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As you pass each and every test

You come out the other side, as your best…

-aaa